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Tuesday, January 18, 2011

Diet Meal 17/01/11

Ni cerita pasal diet meal 17 Jan 2011...

* B/fast: Ari ni lain skit, tapi telur rebus tetap ada, breakfast salad (buatan sendiri - salad, kobis manis, cili benggala, carrot + telur rebus + mayonis). Kenyang jugak yer.




* Lunch: 2 ketul ayam KFC (dapat kupon KFC less 25%)



* Dinner: Sayur goreng (sawi pendek@cina + putik jagung + carrot + brokoli) goreng bersama lada hitam.



Total carbs? Tak berapa pasti... Pulun je masuk perut.
Ada sape2 leh tlg kirakan...??? Di alu-alukan sangat.

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